Think all protein is created equal? Your muscles would disagree. For years, the debate has raged: "Animal protein is superior!" vs. "You can get everything from plants!" So what does the science actually say? Here's the truth: it's not just about hitting your protein numbers. It's about whether your body can actually USE that protein to build muscle, burn fat, and stay strong as you age. In my latest podcast episode, I'm breaking down the real science behind animal vs. plant protein so you can m
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