If you want more mobility training tips, check out all the mobility programs and mobility training series in the Paradigm of Perfection Train app! Discount codes (ad): Fit: @PTULA | code: LAURA Supps: @Transparent Labs | code: LAURA Yoga blocks (Strongblocks): @Baseblocks | discount 🔗 available *lil reminder for you if you think this is impossible: anything can be progressed or regressed based on your current level. Don’t forget, no one is perfect, and that in itself, is perfect* © 2025 Paradig
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If you want more mobility training tips, check out all the mobility pro…
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I can’t be alone here 🤣 Not that you shouldn’t train heavy, but heavy may be relative...TBH, at least for me, everything feels so much harder and I’ll often have to make modifications/reduce range due to decreased strength (aka I can’t do a the same progression at the same RPE/a lighter weight is the same RPE as a heavier weight in other phases). Often times HSPU in my luteal phase are with reduced range when I can do them at this depth in other phases. Oh how fun it is to be a menstrating indi
I can’t be alone here 🤣 Not that you shouldn’t train heavy, but heavy m…
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Do you/did you make any of these mistakes? (cause I did at one time too) For more exercise tutorials, check out the Paradigm of Perfection Train app! Train with me in the Paradigm of Perfection Train app! Discount codes (ad): Shorts: @ptulaactive - code LAURA Supplements: @transparentlabs - code LAURA *lil reminder for you if you think this is impossible: anything can be progressed or regressed based on your current level. Don’t forget, no one is perfect, and that in itself, is perfect* © 2025 P
Do you/did you make any of these mistakes? (cause I did at one tim…
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Let me know if these drills were helpful for you! Should I add a flag program to the list of future programs for the Paradigm of Perfection Train app? Discount codes (ad): Shorts: @ptulaactive - code LAURA Supplements: @transparentlabs - code LAURA *lil reminder for you if you think this is impossible: anything can be progressed or regressed based on your current level. Don’t forget, no one is perfect, and that in itself, is perfect* © 2025 Paradigm of Perfection, LLC | Paradigm of Perfection
Let me know if these drills were helpful for you! Should I add a fla…
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Tips to reduce the risk of injury from a physical therapist and calisthenics athlete: BLACK FRIDAY SALE for the Paradigm of Perfection Train app is going on now (link in b!o): - 25% off your first subscription (monthly, 6 month, and yearly options) until Dec 1, 2025 at 11:59pm EST - All active members on Dec 2nd, 2025 will be entered to win a FREE year in the app! 1. accessory work - calisthenics works a lot of compound movements that need smaller stabilizing muscles - as you’re progressing, it
Tips to reduce the risk of injury from a physical therapist and calistheni…
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