Overcoming Overwhelm - Dismantle Your Stress from the Inside Out
Overcoming Overwhelm - Dismantle Your Stress from the Inside Out
May 5, 2023
drsamantha.com
Overcoming overwhelm starts with breaking the chaos into manageable pieces. Picture your mind as a crowded desk; you can’t work until you clear it off. Start by identifying your top priorities—those tasks that truly matter—then focus on just one at a time. Set boundaries around your time and energy by saying "no" to commitments that don't align with your goals. Incorporate calming practices like deep breathing or short walks to reset your mind and body throughout the day. Most importantly, give
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