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8:19
Facebook
Jason Blaha
When Do Dumbbells Have An Advantage Over Barbells? | Jason Blaha
Jason Blaha. . When Do Dumbbells Have An Advantage Over Barbells?
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The Truth About Barbells After 50 Barbells have been worshiped for decades—bench press, squats, deadlifts. But here’s the hard truth: for most men over 50, they cause more harm than good. ❌ Barbells force fixed joint paths – your shoulders and spine take the punishment. ❌ Bench press locks your scapula – stressing the rotator cuff and AC joint. ❌ Heavy squats compress your spine – far beyond what discs and ligaments can safely handle. Now, if you’ve got perfect mobility and decades of barbell ex
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