20 Min FULL BODY PILATES WORKOUT - At Home Core Routine
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YouTubeSean Vigue Fitness
20 Min FULL BODY PILATES WORKOUT - At Home Core Routine
This 20-Min Full Body Pilates Workout focuses on core strength, flexibility, and mobility to target every major muscle group. Perfect for athletes, beginners, and anyone looking to recover, prevent injuries, or enhance performance, this session blends Pilates and yoga for a dynamic and effective routine. With no equipment needed, you’ll work ...
104.2K viewsNov 10, 2021
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