How to Do a Hang Clean: Proper Form & Variations | BarBend
barbend.com
How to Do a Hang Clean: Proper Form & Variations | BarBend
This weightlifting movement should make a cameo in your training routine. Here's how to do the hang clean.
Feb 24, 2021
Hang Muscle Clean Technique
🧽 Sponge.....Squish.....Load.....Hang drill...... Whatever you want to call it......getting the technique on this position is the foundation to every stunt, whether you are doing prep or a one and half up. Start with the basics and always revisit the basics to keep your stunting technique crispy clean. 🥓 What are your basic stunting tips? Want to learn more? Check out Stunt School: https://www.cheercoachacademy.com/stunt-school | Cheer Coach Academy
🧽 Sponge.....Squish.....Load.....Hang drill...... Whatever you want to call it......getting the technique on this position is the foundation to every stunt, whether you are doing prep or a one and half up. Start with the basics and always revisit the basics to keep your stunting technique crispy clean. 🥓 What are your basic stunting tips? Want to learn more? Check out Stunt School: https://www.cheercoachacademy.com/stunt-school | Cheer Coach Academy
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