Proper Chest Fly Form On a Machine | Workout for Women
0:08
YouTubePrecision Nutrition
Proper Chest Fly Form On a Machine | Workout for Women
Watch to do a proper chest fly on a machine for women. 1. Start by adjusting the machine to the proper weight and keep your arms parallel to the floor. 2. Keep your feet flat on the floor. Grab the handles with your arms extended, and your elbows slightly bent. 3. Push the handles together in front of your chest and exhale as your contract your ...
52.6K viewsApr 8, 2009
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