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“Eat in moderation.” It’s a phrase that’s often tossed around but rarely defined — leaving each of us to interpret this vague guideline on our own. In this episode, we dig into the meaning behind the mantra. From portion sizing and balancing macronutrients to figuring out how many “cheat meals” per week is too many, we explore how moderation should play out in real life. Listen to the full podcast episode: http://spr.ly/6181Aivw5 | Houston Methodist
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