✅ Benefits of a Post-Workout Meal 1. Muscle Recovery – Replenishes glycogen and repairs muscle fibers.2. Protein Synthesis – Boosts muscle-building with adequate protein intake.3. Reduced Soreness – Minimizes muscle breakdown and soreness (DOMS).4. Improved Energy – Restores energy levels for the next workout.5. Hormonal Balance – Supports insulin sensitivity and anabolic hormone response.6. Hydration & Electrolyte Replenishment – Especially vital after sweating......#PostWorkoutMeal#FitnessFuel

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