15K views · 147 reactions | CrossFit pull-ups FTW  | Jonny Benitez | Facebook
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15K views · 147 reactions | CrossFit pull-ups FTW  | Jonny Benitez | …
2.4K views2 weeks ago
FacebookJonny Benitez
[ PULL-UPS ] A great drill to warmup shoulders or progression to pull-ups. •Don’t jump yourself into the band - INSTEAD- put the bar into the bar into the band. •This forces eccentric work at crucial muscle building points & allows you to start w “active” muscles by pressing down slightly on bar (watch start of video). 🔺THE GOAL: ▪️Build strength in strict pull-up by building lat muscles. 🔺IF YOU DON’T HAVE STRICT ▪️This drill is for you! •Add more resistance by adding another thin band etc. ▪
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[ PULL-UPS ] A great drill to warmup shoulders or progression to pull-u…
54.2K viewsMay 6, 2020
FacebookCrossFit Preferred Course: The Gymnastics Co…
Pull-Ups are for everyone 👨👩💪 From Band Assisted to Butterfly and beyond, we've got a variation for you. Every movement skill we train has a variety of progressions and regressions, meaning everything is adaptable to your own individual fitness level and can be scaled up over time 📈 Want to get your first pull-up or muscle-up? Use the link in our bio to book a free trial class to start your journey 🔗 #CrossFitTullamore #MoreThanJustAGym #CrossFit #PullUp #ClassBasedGym #MuscleUp #FitnessCla
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Pull-Ups are for everyone 👨👩💪 From Band Assisted to Butterfly and be…
2K viewsJun 28, 2023
FacebookCrossFit Tullamore
82 reactions · 5 comments | Birthday burpees? Nah. Birthday Fran. We are not the same. *disclosure: yes, my pull-ups are fake “CrossFit” pull-ups. Beat my Fran time & you can talk your ️. @crossfit #crossfit #crossfitcathal #crossfitaffiliate #fran | Randy Kyle Vest | Facebook
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82 reactions · 5 comments | Birthday burpees? Nah. Birthday Fran. We …
942 views3 weeks ago
FacebookRandy Kyle Vest
6.6K views · 115 reactions | | STRICT STRENGTH | . Let’s talk...
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6.6K views · 115 reactions | | STRICT STRENGTH | . Let’s talk...
6.6K views1 week ago
FacebookCrossFit Preferred Course: The Gymnastics Co…
Stop the Pull-Up HATE and Understand the CORE of CrossFit Movement! 🤯 If you think the CrossFit kipping pull-up is just a "swing" with no value, you're missing the forest for the trees! Coach Josh is here to explain why we use *different* types of pull-ups—from strict to dynamic—and how they're all essential for your fitness journey. 🏋️ Strict Pull-Ups: The Foundation This is where it all starts! Perfect for building pure upper-body pulling strength (lats, biceps, shoulders). This foundational
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Stop the Pull-Up HATE and Understand the CORE of CrossFit …
587 views4 months ago
FacebookCrossFit Fargo
| PULL-UP WEEK| -------------------------------------------- ▪️If you don’t have strict - It’s a must. Throughout the week we will show you some effective ways to gain strict strength. ▪️Why is it a must? Buidling strength before momentum will help create a strong foundation, with less injury. Adding momentum can add as much as 3-5x your bodyweight…that’s like telling someone who can’t overhead squat 65# to snatch 180# - Think of it that way! ———————————————————————— 🔺THE GOAL: ▪️Build strength
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| PULL-UP WEEK| -------------------------------------------- ▪️If you don’t have …
5.9K viewsOct 9, 2017
FacebookCrossFit Preferred Course: The Gymnastics Co…
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