Core Stability Exercises: Targeting Progressive Core Training
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10 FOR CORE TRAINING - Some set ups I have used lately with emphasis on flexion and extension, some anti rotation and most importantly strength and length. . Plank Kettlebell Saws staying square to ground with a vertical push and pull. . Serratus Reverse Crawls having some anti rotation as we push away but really looking at the length as we press away while staying square to the floor. . Plate Sit-ups with no foot support reaching up the ceiling. . Med Ball Partner Passes for some anti-extension
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The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
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nerdfitness.com
The core moves and works in 5 different ways or actions. When we work on strengthening our core while training, we are always moving in one of these ways. 1. Stability - Our core stabilizes the body when in a plank 2. Flexion - During a crunch when we are making the angle between our shoulders & hips smaller 3. Extension - A superman increases the angle between our shoulders & hips 4. Rotational - A cable core rotation works in this way 5. Lateral flexion - An exercise like side plank dips cause
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