2.7K views · 48 reactions |  Tired of your back going out when you bend over?  The problem might be that you're not hinging at your hips! To hinge properly, your hips need to go from this ➡️ to this. Here's a quick fix! Want more help? DM me for info on my 12-week program. ✨ #BackPainRelief #HipHinge #StrengthTraining #FitnessJourney #CoreStrength | Cory Payne Training | Facebook

A shame spiral happens when accountability triggers deep shame, and that shame gets defended through deflection, victimhood, blame, intimidation, or shutdown. Deep down they fear rejection and so they will do whatever it takes to deflect attention & blame. The goal isn’t repair — it’s relief from shame. These behaviors of deflection are narcissistic in nature and can become very detrimental to the relationship if continued over time. So here are healthy responses a partner can have to a shame sp

Prasarita C | Back Bending Flow | Yoga For Strength | Backbend Yoga Flow | Yoga Back Stretch | Yoga Flow | Yoga and You #backbendingexercises #backbendingflow #yogaforstrength #yogaflow A back bending flow typically refers to a sequence of yoga poses designed to open the heart, stretch the spine, and improve flexibility. Here’s a simple back bending flow that you can follow: | Yoga and You