🫀 Your soleus muscle is basically your second heart. No exaggeration — this small, deep calf muscle plays a massive role in circulation and metabolic health. The soleus muscle sits under the gastrocnemius and is packed with slow-twitch, highly oxidative muscle fibers. That means it’s designed to work for hours without fatiguing — and when it contracts, it acts like a peripheral pump, pushing blood and lymph back up to the heart. Why this matters 👇 • Improves venous return • Reduces blood pooli
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12K views · 491 reactions | The great thing about these soleus exercises is that they’re easy to do while seated, and they can be done even in a work setting or right after lunch. Engaging the soleus muscle can help improve circulation and insulin sensitivity, making it a great option for lowering blood sugar. | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged. | Facebook
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