Wendy Hui on Instagram: "Backbend isn’t about closer = harder. And it’s not just “the more flexible, the better.” It’s also not about practicing more, but practicing properly- knowing the rationale behind, and knowing your body. Backbends need strength, body awareness, and breath, not just openness. Starting January, join my 1.5-hour small-group Backbend class every Friday evening (downtown). We’ll move step by step: • spinal warm-ups • chest & shoulder opening drills • spinal movement drills •