#CapCutVelocity #fypシ゚viral #tiktok #twerk #smileifyugotgyatt #gyatttttttt #fypシ゚viral
TikTokdolly_shanti
#CapCutVelocity #fypシ゚viral #tiktok #twerk #smileifyugotgyatt #gyatttttttt #fypシ゚viral
#CapCutVelocity #fypシ゚viral #tiktok #twerk #smileifyugotgyatt # ...
10.4K viewsJun 16, 2023
Twerking Tutorial
LEARN HOW TO TWERK | TWERKING FOR BEGINNERS | "THE BASIC TWERK"
LEARN HOW TO TWERK | TWERKING FOR BEGINNERS | "THE BASIC TWERK"
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🌟3 FUN TWERK CARDIO EXERCISES YOU SHOULD TRY🌟 (Complete 3 rounds, 20 reps each to challenge yourself) 1. SALT SHAKERS (20 reps) 2. BACK DAT THANG UP/ KNEE PUNCHES (10 reps) 3. PULSE SQUAT/ TWERK LEG (10 reps) Every 4 count = 1 REP. ✅TRY THESE OUT IF YOU WANT TO BURN SOME CALORIES AT HOME! You can also practice these moves for class ✅ ___________ WANT TO JOIN ME? #beginnerworkout #beginnerfriendly #twerk #twerkmoves #youshouldtryit #trendingreels #trend #diy #trendingsongs #groupfitness #group
🌟3 FUN TWERK CARDIO EXERCISES YOU SHOULD TRY🌟 (Complete 3 rounds, 20 reps each to challenge yourself) 1. SALT SHAKERS (20 reps) 2. BACK DAT THANG UP/ KNEE PUNCHES (10 reps) 3. PULSE SQUAT/ TWERK LEG (10 reps) Every 4 count = 1 REP. ✅TRY THESE OUT IF YOU WANT TO BURN SOME CALORIES AT HOME! You can also practice these moves for class ✅ ___________ WANT TO JOIN ME? #beginnerworkout #beginnerfriendly #twerk #twerkmoves #youshouldtryit #trendingreels #trend #diy #trendingsongs #groupfitness #group
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4 TWERK EXERCISES TO HELP BURN CALORIES 🍑💃🏽 SAVE IT 💾 | TRY IT 🤸🏽‍♀️ | SHARE IT 📲 Here’s 4 fun twerk exercises you can do for your warm up: ▫️ Squat sexy walk back ▫️ Squat stripper leg ▫️ Drop 50s Body roll ▫️ High knee steppers Turn on your favorite jams & practice these moves for class 🥳 JOIN THE #1 HOTTEST TWERK FITNESS CLASS🔥 TWERK AFTER WERK (Decatur location) 🗓️ Tuesdays @ 7:15PM 📍 @inkredibleathletics TWERK N SWEAT (Downtown Atlanta) 🗓️ Saturdays @ 11:30AM 📍 @theloftatlanta
4 TWERK EXERCISES TO HELP BURN CALORIES 🍑💃🏽 SAVE IT 💾 | TRY IT 🤸🏽‍♀️ | SHARE IT 📲 Here’s 4 fun twerk exercises you can do for your warm up: ▫️ Squat sexy walk back ▫️ Squat stripper leg ▫️ Drop 50s Body roll ▫️ High knee steppers Turn on your favorite jams & practice these moves for class 🥳 JOIN THE #1 HOTTEST TWERK FITNESS CLASS🔥 TWERK AFTER WERK (Decatur location) 🗓️ Tuesdays @ 7:15PM 📍 @inkredibleathletics TWERK N SWEAT (Downtown Atlanta) 🗓️ Saturdays @ 11:30AM 📍 @theloftatlanta
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🌟3 FUN TWERK CARDIO EXERCISES YOU SHOULD TRY🌟 (Complete 3 rounds, 20 reps each to challenge yourself) 1. SALT SHAKERS (20 reps) 2. BACK DAT THANG UP/ KNEE PUNCHES (10 reps) 3. PULSE SQUAT/ TWERK LEG (10 reps) Every 4 count = 1 REP. ✅TRY THESE OUT IF YOU WANT TO BURN SOME CALORIES AT HOME! You can also practice these moves for class ✅ ___________ WANT TO JOIN ME? #beginnerworkout #beginnerfriendly #twerk #twerkmoves #youshouldtryit #trendingreels #trend #diy #trendingsongs #groupfitness #group
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