Finley Amato Funsten on Instagram: "We love to blame aging and menopause for osteoporosis and muscle loss in women. But the damage usually starts way earlier. In adolescence. When girls are taught to shrink, restrict, skip meals, fear carbs, and avoid strength because “bulky.” Peak bone density and muscle mass are built in your teens and early 20s. Strong bones and muscle aren’t a midlife hobby. They’re built early. Feed girls. Let them lift. Stop glorifying smaller at the expense of stronger."

Junior vs Senior Developer: Python Command Handling

Sean Anetsberger | Artist | Art & Creativity Coach on Instagram: "Comment “anatomy” to get my figure drawing course that goes over structure, proportion, gesture, and real anatomy so you finally understand what you’re drawing instead of guessing at shapes. Build confident, grounded figures that feel dynamic and intentional. Over 200 artists have used this course to advance their skills. Here’s what they said about it: “This completely changed how I see the human body. Everything finally clicked.