8.8K views · 351 reactions | Every thrower needs these jumps! Check out the BEAST Werner Gunther and @tracknfeels getting the springs loaded. Hit this training to improve your explosive power! Train with ThrowsUniversity.com to smash your PR’s. #throwsu | Throws University | Facebook
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8.8K views · 351 reactions | Every thrower needs these jumps! Chec…
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FacebookThrows University
One of the most common questions I get asked as a javelin thrower posting my journey online is…. “How the heck do you train for that?” 😂😂 Here’s a few examples of training the javelin throw without actually throwing the javelin! •medicine ball throws •weighted ball throws •LOTS of stability work, especially the shoulders/core/hips And soooooo much more, just not caught on film today👀😂 More to come🚀🚀 • • • #javelin #thrower #fieldandtrack #athlete #athletics #athletetraining #throwersunite
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One of the most common questions I get asked as a javelin thrower po…
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1K views · 350 reactions | How to keep the shot back! This is my go-to fix when a thrower is landing open at the power position! Try this cue in your next practice and follow for more help! #Throwify | Throwify Training | Facebook
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1K views · 350 reactions | How to keep the shot back! This is my go …
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FacebookThrowify Training
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