88K views · 9K reactions | Who’s training back ? I’ve got a workout for you to try. Remember to always try and push outside your comfort zone. Try and better your last session. Push for those last few reps! Don’t rush and make every rep count! You’ve got this  STRNG Cable Lat pull over 3 x 12 Chest supported cable row 3 x 12 Single arm row 3 x 12 T bar row 4 x 8 Machine row 3 x 12 #backworkout #training | LisaFiitt | Facebook
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88K views · 9K reactions | Who’s training back ? I’ve got a workout …
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820 reactions · 16 shares | push workout from today  back at it after yesterday’s rest day & a perfect start to the new week. if you’re looking to start your journey or just need a change of pace in your current routine, I got you. all my programs are linked in my bio & there’s something for everyone. use code: SUMMER for 20% off  hope everyone has a great week!! | Ellen Nieman Fitness | Facebook
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820 reactions · 16 shares | push workout from today  back at it af…
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