You can’t “eat less & move more” yourself out of the rapid weight gain PCOS can cause. First you MUST target the CAUSE for PCOS weight gain. Here’s how you can start: First get proper labs done at the doctors office. If you’re following on IG you can ➡️comment ADVOCATE & I’ll send them to you in my free PCOS guide!! Next figure out your PCOS type. PCOS causes inflammation for EVERYONE with it, so find out what is in your routine that may be causing inflammation. For me, it was over-exercising, u
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