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kenhub.com
Research links resistance training to improvements in bone health, glucose regulation, joint function, balance, blood pressure, metabolic health, and reduced fall risk in older adults. SuperSlow is high intensity but low impact on bones and joints, emphasizing slow controlled movement with proper form and technique for maximum results and safety. #MuscleMatters #seniorfitness #superslow #ActiveAging #newyearsresolution | Rock Bottoms
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kenhub.com
2.6K views · 21 reactions | Snacking — but make it bone-healthy. 領✨...
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