What is omega-3 and am I getting enough of it?
bbc.co.uk
What is omega-3 and am I getting enough of it?
We’re told omega-3 is vital for good health, but why? And what should we eat to get it?
Jun 19, 2024
Omega 3 Benefits
37K views · 4.3K reactions | Omega 3, 6, 7, 9 Explained: Benefits and...
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37K views · 4.3K reactions | Omega 3, 6, 7, 9 Explained: Benefits and...
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204 reactions · 19 comments | Lambs quarter is full of great benefits, also tastes great , put it in a salad , mix with any of your greens , delicious full of vitamins, high in both omega-3 and omega-6fatty acids . | Mike Smith | Facebook
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1.8K views |  Small seeds, BIG benefits!  Fuel your day with Nuttiza Mix Seeds – a powerhouse of nutrition featuring Chia, Flax, Sunflower, Pumpkin seeds & more北 ✔️ Boosts energy & digestion ✔️ Rich in protein, fiber & omega-3 ✔️ Perfect for smoothies, salads & snacks   100% Natural | Freshly Packed | Delivered Across Pakistan  | Nuttiza.pk | Facebook
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321K views · 19K reactions | Our Chia Seed Pudding isn’t just delicious—it’s packed with omega-3s for brain health, fiber for digestion, and antioxidants to keep you glowing! Grab yours today and taste the benefits! ✨籠 #islandbodega #chiapudding #chía #bananas #fruitarian #healthyeatinglifestyle #chiapudding #strawberrys #cerritos | Island Bodega | Facebook
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Omega 3 Foods
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204 reactions · 19 comments | Lambs quarter is full of great benefits, also tastes great , put it in a salad , mix with any of your greens , delicious full of vitamins, high in both omega-3 and omega-6fatty acids . | Mike Smith | Facebook
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