Food Pyramid |Balanced Diet 2021|
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Food Pyramid |Balanced Diet 2021|
Food Pyramid a good indication of what to eat to stay healthy. Six (6) Basic Food Groups 1. Carbohydrates 2. Proteins 3. Healthy Fats 4. Fibers 5. Vitamins 6. Minerals Carbohydrates (Starchy foods) need 6-11 servings per day, that is 1 serving = 15 grams or 1 sliced bread Fibers (Fruits and vegetables) need 2-4 servings per day for fruits and 3 ...
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