58K views · 139 reactions | This indoor cycling workout will help you to improve your muscular endurance and overall aerobic capacity. We rode the beautiful Passo Falzarego in Alta Badia in the Dolomites. NEW! Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: https://thesuf.com/SUFGCN | Global Cycling Network | Facebook

FULL BODY WORKOUT CIRCUIT 💪🏻🔥 Here is a break down of this full body workout circuit. We are working on muscular endurance, strength, and functional movements. 1. Dumbbell Squat Clean x10 Start with dumbbells at your sides or between your feet. Explosively pull them up to your shoulders as you drop into a squat, then stand up to complete the rep. 2. Lunge Press x10 (5 per leg) Holding dumbbells at shoulder height, step into a reverse lunge and press the dumbbells overhead as you come up. Retu