Floor Slider Leg Curls (How To, Muscles Worked, Benefits)
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Nov 20, 2022
hortonbarbell.com
Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength
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Top 5 benefits of adding hamstring slider curls to your workout routine. 1.Glute & Posterior Chain Strengthening. 2.Improves Hip Extension for Calisthenics. 3.Safer for the lower back and knee friendly for strength. 4.Builds core strength and pelvic stability. 5.Unilateral Imbalance Fixing. #calisthenicswomenkenya #calisthenicsworkout #fyp #gymtok
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