A lot of New Year stress comes from trying to do two big things at once. You are looking back at the past year and asking how you want to change. At the same time, there is quiet pressure to be happy, generous, and emotionally available for everyone around you. As Dr. John Gottman shares in this video, that mix creates a predictable spike in stress. Healthy boundaries are what make real change possible. You are allowed to protect your time, your energy, and your emotional bandwidth. You are allo
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