The core and lumbo-pelvic hip complex are essential components of the body's musculoskeletal system. Let's break down what each of these terms refers to:1. Core: The core refers to the group of muscles that provide stability and support to the spine, pelvis, and surrounding structures. It is not limited to just the abdominal muscles but includes other muscles such as the diaphragm, pelvic floor muscles, deep back muscles, and hip muscles. The core acts as a central powerhouse, providing a solid

"Why? ⁠ The core is complicated - what is it exactly? I would describe core muscles as anything that acts on the torso. That’s a lot of muscles! They interact in very complicated ways as we move through life sooo.⁠ ⁠ 1️⃣ We need to train all sides, so we develop core muscles that interact well.⁠ ⁠ 2️⃣ Do things that engage the entire body, because that’s how the core is used in the real world - physical activity and activities of daily living.⁠ ⁠ 3️⃣ Perform drills that are hard but doable. Perf

Core childhood memories 😭 [🎥: via @jamesmarchiano] | Complex