What is Self-Compassion?
self-compassion.org
What is Self-Compassion?
As defined by Dr. Kristin Neff, self-compassion is comprised of three elements: mindfulness, common humanity, and self-kindness.
3 months ago
Compassion Meditation
5 Benefits of Compassion Meditation for Wellbeing
5 Benefits of Compassion Meditation for Wellbeing
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