If you want next year to be your best year, this will change everything for you. And it’s the part most people skip… Before you race into new goals, slow down and ask yourself: What will you stop doing? What will you continue doing? What will you start doing? In this episode of The Mel Robbins Podcast, I’m giving you the tools you need to make 2026 your best year YET. I’m sharing the six research-backed questions my husband Chris and I have used for 22 years to pull real lessons from the past ye

Acute vs. Chronic Inflammation: What's the Difference?

Cases of a highly contagious stomach virus, norovirus, are on the rise in Illinois and the Midwest, and health officials are warning people to take extra precautions as numbers could be even higher than reported heading into the holiday gathering season. What's more, this virus is particularly hard to kill and many may not even realize they're spreading it. Dr. Jonathan Martin, an infectious disease physician with Cook County Health, shares tips to help treat and prevent the spread of this virus

Cowardly: Exploring the Color Yellow's Meaning!

Recycling doesn’t have to be hard!! The ARL literally tells you what goes in what bin💯 you will also find the ARL signs on many of the products you already have, so make sure to check it before you chuck it!! Head to arl.org.au for more info. #ad #ARL #CheckTheLabel #RecycleAtHome #CheckItBeforeYouChuckIt

What the ****? Swearing may help boost physical strength, according a new study published in the journal American Psychologist. Dr. Alok Patel breaks down what you should know. #news #study #swearing #health

Chelley & Ace Reunited: What's Really Happening?

DK Metcalf Fan Altercation: A Detroit Lions Story