146K views · 2K reactions | Women’s Strength Training Program at...
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146K views · 2K reactions | Women’s Strength Training Program at...
Vigor Ground Fitness and Performance. . Women’s Strength Training Program at @vigorgroundfitness looks like 👇🏼 Programs are individual to the client but wanted to share a full body training session of @mj_van who’s working to improve strength, performance and body composition and bring the 💥 ️Dynamic warm ups (not shown) 1️⃣A ...
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