11K views · 376 reactions | TUT : TIME UNDER TENSION Time under...
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11K views · 376 reactions | TUT : TIME UNDER TENSION Time under...
27K views2 weeks ago
FacebookReubenGeimah
SAVE THIS AND TRY ON YOUR NEXT WORKOUT. Time under tension (TUT) describes the time your muscle is under contraction whilst performing a set. Increasing the time under tension when working a muscle can lead to muscle growth (Hypertrophy). Try a 4 second eccentric (lowering the weight to the chest) and 4 second concentric (pushing away from the chest) for 8 reps.Comment below #fitness #trainingtips #health #lifestyle #motivation #exercise | Martyn Ford
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