Virgin Active's high-intensity workout, 'The Grid' (related)
0:28
Virgin Active's high-intensity workout, 'The Grid' (related)
May 29, 2015
Mail Online
GRID BOX - WORKOUT OF THE WEEK🗓️ Try this workout to help your progress to the Grid BOX AMRAP (as many rounds as possible) in 15 minutes! Lets us know how it goes! 💪🎯🏃 | The Grid
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GRID BOX - WORKOUT OF THE WEEK🗓️ Try this workout to help your progress to the Grid BOX AMRAP (as many rounds as possible) in 15 minutes! Lets us know how it goes! 💪🎯🏃 | The Grid
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The Ultimate Group Training Experience. 6 moves. 30 minutes. 500 calories. See you on The Grid. Find a class on myvirginactive.co.za | Virgin Active SA
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The Ultimate Group Training Experience. 6 moves. 30 minutes. 500 calories. See you on The Grid. Find a class on myvirginactive.co.za | Virgin Active SA
14.6K viewsJul 24, 2016
FacebookVirgin Active SA
THE GRID BOX - A functional fitnest test for all levels The Event will be split into two sections 🅰️&🅱️. Section 🅰️ - Here you will run 400mtr, enter Zone A & perform 4 exercises of 10 reps each. This will continue until you have done 4 rounds (400 10/400 15/400 20/400 25)… following final exercise you will run round to enter zone B. (50mtr) 👉Total Distance 🏃‍♀️1.6km 👉 Total reps🤸 280 Section 🅱️ - This we are calling the shuttle area. Here you will shuttle back and fort between Ball toss
0:16
THE GRID BOX - A functional fitnest test for all levels The Event will be split into two sections 🅰️&🅱️. Section 🅰️ - Here you will run 400mtr, enter Zone A & perform 4 exercises of 10 reps each. This will continue until you have done 4 rounds (400 10/400 15/400 20/400 25)… following final exercise you will run round to enter zone B. (50mtr) 👉Total Distance 🏃‍♀️1.6km 👉 Total reps🤸 280 Section 🅱️ - This we are calling the shuttle area. Here you will shuttle back and fort between Ball toss
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