tandem stance balance exercise | heel-to-toe standing balance for older adults — More Life Health - Seniors Health & Fitness
tandem stance balance exercise | heel-to-toe standing balance for ol…
Mar 15, 2019
morelifehealth.com
Improve balance and stability with the tandem stance. Hold for 30 seconds, then switch feet. Click here for text instructions: https://www.silversneakers.com/blog/daily-exercises-older-adults/. | SilverSneakers
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Improve balance and stability with the tandem stance. Hold for 30 se…
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12 Balance Exercises for Seniors | with PDF and Pictures
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Train balance like any other move… one step at a time! Tandem...
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