How to go from 30% body fat (dad bod) to sub-10% fast👇 Firstly, follow me if you’re a high performing man and want to get jacked. Most guys try to fix their physique with more workouts or cardio. But getting lean fast comes from knowing your calories and macros. Here’s the simple plan. 1. Bodyweight x 14 = your cals This is your starting point. Eat this number for 7 days. 2. Protein 1 g per lb of bodyweight. 3. Fat 0.4 g per lb of bodyweight. 4. Carbs All the rest of your cals go here. 5. Log y
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How to go from 30% body fat (dad bod) to sub-10% fast👇 Firstly, follo…
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When my sister was diagnosed with cancer at the age of 17, my whole world crashed ! But through those cracks I’ve found the truth. The truth is everything around us is designed to keep us sick. From our food to the products that you use on yourself and your kids daily. And when your body can no longer handle those toxins, sickness arises and cancer is how your body responds to toxins ! Cancer isn’t the disease itself, it’s the results of years of accumulated stress and toxins in our body. Once y
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