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Time to step up the challenge! 💪 Start with your hips lifted and one foot off the floor. Extend your knee to a 90-degree angle, then imagine lifting an envelope behind you into the pass position. Lower your hips back down and repeat. 🔄 For an extra challenge, try bringing your arms to first position as you lift. Not feeling it yet? No worries—keep your hands on the floor for more stability. 👏 Want to push further? The full class is streaming now on the GM On Demand app. Link in bio to join! #
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