7.6K views · 97 reactions | Here’s the Waltz box step technique for beginners - once you have mastered your steps, you want to add rise & fall technique to embody the Waltz ballroom dance character. | Passion4Dancing.com | Facebook

Building spinal strength one segment at a time 💥 In this clip, we’re focusing on cervical and thoracic articulation — teaching the spine to move in controlled segments rather than as a single block. The Grappler adds constant tension behind the skull, forcing deep engagement through the neck extensors and upper thoracic muscles while the lumbar spine stays neutral for stability. This drill builds strength, control, and mobility — especially valuable for swimmers who rely on fluid motion from th

1.4K views · 170 reactions | The Box Step for beginners in Boxing! Try this workout after your warm up or you can use it as your warm up. Type HEAT & use the free footwork mini camp to add to your workouts! #instagood | Master Boxing | Facebook