Stay Home & Yoga - Stay healthy and try out the reverse table top pose! Build up the strength in your arms, legs and core! #WatsonsSG #WorkoutwithWatsons #workfromhome | Watsons
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Stay Home & Yoga - Stay healthy and try out the reverse table top p…
4.4K viewsMar 27, 2020
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How to do a reverse table top pose? 1. Sit on the floor with bent knees and point upwards. 2. Place your hands behind your back on the floor. Spread your fingers wide and point them towards your feet. 3. Roll your shoulders back with a deep breath. Squeeze your shoulder blades slightly together. 4. Lift the hips upwards and keep your arms and body straight like a table. #social365 | Watsons | Facebook
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How to do a reverse table top pose? 1. Sit on the floor with bent knees …
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39 reactions | Morning Yoga Asanas Warm Up | Reverse Table Pose |...
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39 reactions | Morning Yoga Asanas Warm Up | Reverse Table Pose |...
231 views1 month ago
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42K views · 462 reactions | FIX your posture now with this reverse prayer pose!This pose opens the chest, shoulders, and neck that often can be tight and cause poor rounded posture!IF YOU CANNOT GET IN THIS POSE.... Modify it by just clasping hands together behind your waist. If that doesn't feel right, use a towel or wash cloth in hands with arms behind back and work on get your hands together. FOLLOW FOR GOOD POSTURE! #posture #trendingreels | Moore Wellness | Facebook
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42K views · 462 reactions | FIX your posture now with this reverse pra…
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Reverse Table Top Pose 😍 #shorts #yoga
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Reverse Table Top Pose 😍 #shorts #yoga
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