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@keg_with_abs_the_2nd Floor press overload blok press Everything felt great tonight feel back on track finally. 380x1 415x1 440x1 Deadlift from floor 505x1 555x1 #armorgym #maxedoutgym #velatogetherweawaitthestorm #dawnofdescent #powerlifting #benchpress #blokpress #hivemind #weights #weightlifting #deadlifts | BENCH BLOKZ | Facebook
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Detailed info…⬇️⬇️⬇️ Overload holds (also called heavy static holds) are extremely effective for improving your bench press because they train your nervous system, stability muscles, and confidence with loads heavier than you can normally lift. 1. They Train Your Nervous System to Handle Heavier Weights When you unrack and hold 105–120% of your 1-rep max, your nervous system adapts to the higher tension. This increases neural drive, meaning your body becomes better at recruiting muscle fibers wh
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