20 Minute Pilates Yoga Fusion Workout
20 Minute Pilates Yoga Fusion Workout
Dec 14, 2018
jessicavalantpilates.com
24K views · 834 reactions | In the final day of our Pilates Mat challenge, Delia rewards you with a fun fusion class. She starts with a standing warm-up that includes variations of lunges and squats and then moves on to a mix of strengthening, cardio, and mobilizing movements. If you enjoyed this Leg Lifts exercise, start the challenge here: bit.ly/43MInYD | Pilates Anytime | Facebook
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24K views · 834 reactions | In the final day of our Pilates Mat challen…
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