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Frogs and Circles on the Reformer | Online Pilates Classes
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Frog Circles with dumbbells challenge 🐸💪 Ready to hop into a stronger you? Let’s get grounded with some Frog Pose circles using a foam roller on your pelvis! 🐸✨ Hey there,! Are you feeling the effects of a weak deep core and pelvic floor? Whether it’s from postpartum challenges, diastasis recti, umbilical hernia, or C-sections, I’ve been in those shoes too! 🤱💪 But guess what? I’ve learned, grown, and conquered, and now I’m here to share all my wisdom with you! Join me as we dive into the tr
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"🌟 Feel a deeper release with Frog Pose Stretch on Foam Roller Wall Slides and 🐸Imagine slow, controlled movements with a gentle hold at the end, feet supinated for a deeper hip external rotation stretch 🤌 Are you ready to add foam roller slides and wall frog stretches to your routine? 🏋️‍♀️🧘‍♀️ And the best part? I'm offering a FREE 3-part video series for you to access! 🎉🎉 📣Comment "Beginner" below to gain access to this exclusive video series and start your journey towards a stronger
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