My Sweat, Blue, Green, and Red Winter Wellness Protocol. This is my ultimate routine to support my thyroid, mood and energy this winter. I love to stack these habits ➡️ First, I like to warm up in the sauna, which gives my thyroid a bit of a break and creates sweat, helping to remove toxins from the body. I then get a warm shower ready to rinse off the sweat. Before I pop into the shower, I have some methylene blue, which helps support energy via boosting mitochondrial health. I find it so helpf
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FacebookThyroid Pharmacist, Dr. Izabella Wentz
My Sweat, Blue, Green, and Red Winter Wellness Protocol. This is my ultimate routine to support my thyroid, mood and energy this winter. I love to stack these habits ➡️ First, I
Thyroid Pharmacist, Dr. Izabella Wentz. Thyroid Pharmacist, Dr. Izabella Wentz · Original audio. My Sweat, Blue, Green, and Red Winter Wellness Protocol. This is my ultimate routine to support my thyroid, mood and energy this winter. I love to stack these habits ️ First, I like to warm up in the sauna, which gives my thyroid a bit of a break ...
4.5K views1 week ago
Shower Routine Hacks
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We've rounded up the best — and easiest — hacks for cleaning your shower
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