Fibromyalgia can be challenging to treat, and requires a multimodal treatment plan. Exercise is one option shown to help with fibromyalgia.🌟 It’s one of the most effective ways to manage symptoms like pain and fatigue. Let me know if you have fibromyalgia and what has helped you! | Kunal Sood, MD

Exercise is not just for your body- it's great for your brain. How to exercise for your brain: 1. Weight Training - More studies are emphasizing weight training for healthy brain aging a recent study in GeroScience, Jan 2 2025 showed resistance exercise improved hippocampal volume (the area responsible for memory) and memory in people with mild cognitive impairment. 2. Cardio: Aerobic activity enhances cerebral (brain) blood flow and executive function (decision making) 3. Resistance Work: Incre