Mum maths 🫠 Mama, this is why your nervous system needs some love. The mental load mothers carry is A LOT. It’s relentless. It feels like we have 1864738 open tabs on in our brain at any given moment, along with 5 loads of half finished washing 😒 and 0 time to ourselves. And while you might not see it, it’s ongoing stress is working in the background, constantly draining you. It chips away at your energy, your mood, your digestion, your hormones… even your cycle length and fat loss goals. Yep.