How to Tell the Difference Between Hip and Lower Back Pain | OrthoVirginia
How to Tell the Difference Between Hip and Lower Back Pain | OrthoVi…
Sep 9, 2020
orthovirginia.com
Sometimes tight hips can contribute to lower back pain. When the hips cannot move freely the low back has to compensate. Use the 3 exercises shown to stretch and improve your hip internal rotation mobility. Start with these exercises a few times a week for 3 sets of 8-12reps. Begin with a range of motion that is suitable for your current mobility and causes no discomfort. | Proformance
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Sometimes tight hips can contribute to lower back pain. When the hips …
166.3K views10 months ago
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