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Leg Curls
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muscleandstrength.com
Leg Curl
Leg Curl instruction video & exercise guide! Learn how to do leg curl using correct technique for maximum results!
4 views
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Nov 10, 2022
0:17
🦿 Leg Curl Guide 📖 More fitness tips and knowledge on @gymfornewbies How should you position your feet on the leg curl machine to target different parts of your hamstrings? ↗️↖️ Toes Inward 🎯 Semimembranosus & Semitendinosus ↖️↗️ Toes Outward 🎯 Biceps Femoris Long & Short Head ⬆️⬆️ Toes Up 🎯 Even Hamstring Activation ⬅️⬅️ Lean Forward 🎯 Work the Hamstring in a Stretched Position Try it in your next leg workout and feel the difference! #legcurl #legcurls #legday #legworkout #legdayworkout #
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