💣 MUSCLE EXPLOSION ALERT: LANDMINE! The mission? To make lifting fun, sneaky, and slightly brutal! Discovered in strength gyms, coaches realized that anchoring a barbell at one end makes pressing, rowing, twisting, and squatting safer on your joints while still blasting your muscles. You can also add weight plates to make it even more challenging, just like a mini “explosion upgrade” for your gains! Hence the name: “Landmine” because it detonates your muscles! 🎥 Watch our video to master it sa
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