What is joint centration and how it makes you stronger 💪🏼💪🏼 #mobility #stretching #stability | Tom Morrison
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What is joint centration and how it makes you stronger 💪🏼💪🏼 #mobility #st…
667 views4 weeks ago
FacebookTom Morrison
Unleash your strength potential. Full strength requires joint centration (a properly aligned joint - centred). When the joints are where they’re supposed to be… You can fully contract and relax a muscle. As well as make use of the stretch reflex for more strength! Check your alignment to unleash your strength. Heal > Adapt > Evolve #chiropractic #chiropractor #health #healing #heal #adapt #evolve | Evolve Chiropractic | Facebook
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Unleash your strength potential. Full strength requires joint centration (…
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FacebookEvolve Chiropractic
Most shoulder pain isn’t random. It’s often a result of lost joint centration and poor shoulder stability. When you don’t have equal co-contraction around the joint, motion turns into compensation. You’ll feel “tightness” in one area, but it’s really your body trying to create stability somewhere else. Learn the principles behind shoulder mechanics, movement quality, and performance rehab inside T=R All Access. 🔗 Link in bio (plus we’re basically giving you a 50 💸 with our limited time Black F
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