My Warm-Up for the Backbend Hold Challenge | Calisthenics Flexibility
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YouTubeMare León
My Warm-Up for the Backbend Hold Challenge | Calisthenics Flexibility
How do you prepare your body for a deep backbend hold? Here’s how I warmed up for my Backbend Challenge – no idea if I’d survive the full time 😅 I used: • Jumping Jacks 🏃‍♀️ • Glute Bridges 🍑 • Cat-Cow Stretch 🐈🐄 • Wrist warm-up 🙌 👉 Watch the full challenge video here: https://youtu.be/jcHe2FasEbk?si ...
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