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This is an exercise tutorial for Hamstring Sweeps - Dynamic Hamstring Stretch Use for a warm up for your hamstrings - especially prior to running. If you want all things fitness, wellness, and physical therapy check out www.itiswellpt.com. I can help you get out of pain, find freedom in your fitness, and bring hope to your wellness journey.
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Hamstring Swings: Nerve Trust - Not Muscle Stretch It looks simple - just a leg swing right? But this one is pure neurology, not flexibility. Stand on one leg, the other leg swinging forward and back. Hold a wall for balance if you need to. Keep the swinging leg softly straight and relaxed. You’re not forcing the motion - you’re exploring it. PS: All text overlays are satirical. No chiropractors were harmed or made redundant in the making of this movement snack. 1️⃣ The Front Swing - Sciatic Ner
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