Hamstring Bridges and progression with Weight
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YouTubeThe Reform Lab Osteopathy
Hamstring Bridges and progression with Weight
The hamstring bridge on a bench is a posterior chain exercise that targets the hamstrings, glutes, and core, and can be intensified by adding a dumbbell for resistance. Hamstring Bridge on Bench Summary Muscles Worked: Primary: Hamstrings Secondary: Gluteus maximus, lower back, core stabilizers How It’s Performed: Lie on your back with heels ...
40 views7 months ago
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