HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
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HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
New to high-intensity interval training? These 18 beginner HIIT exercises and five workouts are here to help! Get ready to get in shape!
Sep 6, 2023
High-intensity interval training Workouts
15 Minute HIIT Workout | High Intensity Interval Training For Everyone
15:24
15 Minute HIIT Workout | High Intensity Interval Training For Everyone
YouTubeGlobal Triathlon Network
862.9K viewsJan 28, 2019
35 Minutes of High Intensity Interval Training With Xfa Fitness
39:12
35 Minutes of High Intensity Interval Training With Xfa Fitness
YouTubeQinetic Live
835.2K viewsJun 25, 2015
Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment
16:26
Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment
YouTubeFitnessBlender
6.8M viewsJun 17, 2014
Top videos
15 Min HIIT Step Workout for Beginners
15:35
15 Min HIIT Step Workout for Beginners
YouTubeSunny Health & Fitness
521.5K viewsMar 24, 2020
30 MIN STEP HIIT STYLE CARDIO WORKOUT // STEP WORKOUTS
33:01
30 MIN STEP HIIT STYLE CARDIO WORKOUT // STEP WORKOUTS
YouTubeCHRISTINA DORNER
26.3K viewsApr 10, 2023
30 Minute HIIT STEP WORKOUT 🔥 HIGH INTENSITY STEP CARDIO 🔥
30:58
30 Minute HIIT STEP WORKOUT 🔥 HIGH INTENSITY STEP CARDIO 🔥
YouTubeCHRISTINA DORNER
10.2K viewsApr 11, 2022
High-intensity interval training Benefits
2.4M views · 37K reactions | How High Can Animals Jump? - We created this animation showing how high different animals can jump — from the record-breaking leaps of cougars and kangaroos to the surprising jumps of cows, and even humans for reference. Each animal is ranked by its maximum vertical jump, revealing some incredible abilities you might not expect. | The Brain Maze | Facebook
1:15
2.4M views · 37K reactions | How High Can Animals Jump? - We created this animation showing how high different animals can jump — from the record-breaking leaps of cougars and kangaroos to the surprising jumps of cows, and even humans for reference. Each animal is ranked by its maximum vertical jump, revealing some incredible abilities you might not expect. | The Brain Maze | Facebook
FacebookThe Brain Maze
1.3M views1 week ago
🎓 Imagine a high school where learning is flexible, structured, and future-ready. At UCT Online High School, your child can study anywhere, anytime, with world-class support. | UCT Online High School
0:22
🎓 Imagine a high school where learning is flexible, structured, and future-ready. At UCT Online High School, your child can study anywhere, anytime, with world-class support. | UCT Online High School
FacebookUCT Online High School
2M views1 month ago
All I Want (From "High School Musical: The Musical: The Series")
2:58
All I Want (From "High School Musical: The Musical: The Series")
YouTubeOlivia Rodrigo - Topic
45.3M viewsNov 26, 2019
15 Min HIIT Step Workout for Beginners
15:35
15 Min HIIT Step Workout for Beginners
521.5K viewsMar 24, 2020
YouTubeSunny Health & Fitness
30 MIN STEP HIIT STYLE CARDIO WORKOUT // STEP WORKOUTS
33:01
30 MIN STEP HIIT STYLE CARDIO WORKOUT // STEP WORKOUTS
26.3K viewsApr 10, 2023
YouTubeCHRISTINA DORNER
30 Minute HIIT STEP WORKOUT 🔥 HIGH INTENSITY STEP CARDIO 🔥
30:58
30 Minute HIIT STEP WORKOUT 🔥 HIGH INTENSITY STEP CARDIO 🔥
10.2K viewsApr 11, 2022
YouTubeCHRISTINA DORNER
30 Minute HIIT Step Aerobics Workout - Simple Moves 🔥 Burn 300 Calories 🔥
28:45
30 Minute HIIT Step Aerobics Workout - Simple Moves 🔥 Burn 30…
41.4K viewsFeb 4, 2021
YouTubeBrian Syuki
30 MINUTE CARDIO HIIT STEP WORKOUT // STEP WITH DUMBBELLS
31:56
30 MINUTE CARDIO HIIT STEP WORKOUT // STEP WITH DUMBBE…
32.3K viewsMay 24, 2023
YouTubeCHRISTINA DORNER
20 Minute HIITSTEP Workout
21:33
20 Minute HIITSTEP Workout
90.9K viewsJun 9, 2022
YouTubeThe Fitness Company
Walk 15 Leslie and Nick Hiit Training | 15 Minute Walking Workout
14:21
Walk 15 Leslie and Nick Hiit Training | 15 Minute Walking Workout
3.4M viewsJul 5, 2021
YouTubeWalk at Home
45:46
CARDIO STEP HIIT WORKOUT 🔥 ONE DUMBBELL 🔥 40 MINUTES 🔥
30.8K viewsSep 21, 2022
YouTubeCHRISTINA DORNER
24:31
20 Minute Electrifying HIIT STEP Workout
139.6K viewsAug 13, 2021
YouTubeThe Fitness Company
19:01
15 Minute Beginner HIIT Workout | 1800 Steps
92.8K viewsMar 22, 2022
YouTubeyes2next
34:42
30 Minute HIIT Step Workout | Total Body | High Intensity Interval Trai…
206.6K viewsFeb 2, 2019
YouTubeBlack Yoga Room
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
4:31
HIIT CARDIO Gym Stair Master Workout Plan
191.2K viewsApr 11, 2019
YouTubeJaclyn Wood
8:09
8 Minute | HIIT STEP WORKOUT | Tabata Songs (w/ Uduak)
140.5K viewsNov 29, 2022
YouTubeTabata Songs
31:24
HIIT Step Cardio CRUSH // 30 minute, at home workout
128.5K viewsNov 13, 2020
YouTubedc fitt
22:23
20 Minute 'Step To the Beat' Workout [LOW IMPACT //Standing …
2.5M viewsOct 5, 2022
YouTubeJuice & Toya
2:03
1000 HIIT STEP WORKOUT
999K viewsApr 23, 2017
YouTubeHenny Moody
12:04
DAY 3: 10 Minute Beginner HIIT workout | No Jumping, Low Impact
102.9K viewsJan 5, 2023
YouTubeyes2next
38:20
Complete Guide To High Intensity Interval Training (HIIT)
4.6K viewsFeb 26, 2023
YouTubeRehab HQ
20:24
20 Minute HIITSTEP Workout
103.4K viewsAug 28, 2022
YouTubeThe Fitness Company
33:34
CARDIO HIIT STEP WORKOUT // 30 MIN // STEP INTERVAL // NO REPE…
24K viewsOct 10, 2022
YouTubeCHRISTINA DORNER
20:09
20 min Full Body HIIT Workout - Beginner Strength - 40s/40s Interv…
1.4M viewsOct 9, 2016
YouTubeGroup HIIT
31:07
30 Minute Step Workout for Beginners and Seniors | Pyramid …
99.4K viewsApr 4, 2023
YouTubeyes2next
23:26
20-Min Quick Step HIIT Workout with Dumbbells - FAST & EFFECTIVE
24.9K viewsNov 13, 2024
YouTubeCHRISTINA DORNER
11:16
10 Minute HIITSTEP Workout
56.6K viewsSep 26, 2021
YouTubeThe Fitness Company
20:42
20 Minute FULL BODY Home HIIT | HIITSTEP
322K viewsOct 29, 2020
YouTubeThe Fitness Company
15:24
15 Minute HIIT Workout | High Intensity Interval Training For Eve…
862.9K viewsJan 28, 2019
YouTubeGlobal Triathlon Network
26:00
25 Minute HIIT CIRCUIT Home Workout : Weight & Step
368.9K viewsNov 10, 2020
YouTubeThe Fitness Company
59:01
HIGH INTENSITY Step Cardio Class
4.4M viewsMar 23, 2019
YouTubeYvette Bachman
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